Wednesday, October 19, 2011

Poached eggs

For many years (24, to be exact), I have been faithful to the fried egg. Sunny side up, slightly runny, and never over-cooked. I had the occasional hard boiled or scrambled egg, but fried eggs always seemed so easy...until I discovered poached eggs. These eggs are my new go-to when I am too lazy to put effort into a healthy meal - breakfast, lunch, or dinner.

My favourite combination: poached egg on spinach with olive oil and vinaigrette dressing and a pinch (or several pinches) of goat cheese. Sprinkled with some pepper, and it's good to go. This is also a great meal for when I finish my thrice-weekly runs - full of protein! (Anyone who tells you to lose the yoke is craaaaazy.)

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