I went to get a massage and apparently, the LEFT side of my sacrum is being a little *%#^er. Of course, it feels no pain, but the other side (perhaps to compensate) is in pain when I sit up, sit for too long, move in bed, etc. Walking is fine, by the way :) However, this was good news to be armed with - I always like to know what is wrong so that I can tackle it like any other problem.
Yesterday I signed up for a one-month subscription to My Yoga Online. My first bout with crazy inflammation left me unable to practice yoga, which has been a part of my life since the age of nine. Because the inflammation settled in my left shoulder and collarbone, I couldn't support myself in the most basic of yoga poses - this is where the weight training came in. My shoulder has settled down and is now armed with muscle, so I feel like I'm ready to integrate yoga into my exercise routine again.
I did this video, and I recommend it for runners, walkers, and anyone who uses their legs. I still went to sleep/woke up in pain, but I feel like this is going to be a big part of getting my spine and hips back to where they need to be. It is a full 45 minutes of hip and lower spine stretches. I'm excited to explore the other videos as well. (P.S. I am still going to see a doctor - after a two-week wait period, of course.)